I hate cardio – one reason why I loved Dustin’s way of training. HIIT and heavy weights. I do like the feel of when I finish cardio though! Try to beat my numbers!
This workout takes exactly 24 minutes and it is an amazing cardio and core training. Set your Interval Timer for 36 rounds of two intervals: 10 seconds and 30 seconds. Your goal is to push at your maximum effort during each 30 second interval and write down your reps during the 10 seconds intervals.
- Low Jacks with Jump Rope max. ( I didn’t have my jump rope, so this was like in and out sqats) reps #183
- One Leg Dead Lift -left leg max. reps #88
- One Leg Dead Lift – right leg max. reps #105
- Jump Lunges max. reps #148
I love my GYMBOSS. I use it for HIIT like this. I set it for 30 seconds and 10 seconds, 36 times. During the 10 second rests I jotted my number down and then when I was done, and my body was done shaking (!) I added the numbers up. I will try this again next week and try to beat my numbers. Can you beat them?
I also took advantage of the 15% of prograde krill oil this morning. I just started using this a few weeks ago so thought it would be a good time to get a refill! And also – thought I’d try the Prograde Metabolism. I try to drink green tea every day, but in the summer don’t always. Even though today I am brewing some green tea and peach oolong tea and taking it in a cooler with ice for a long baseball tournament tomorrow!
Do you have a CSA available to you? I first learned of this through, who else but Dustin. I was so excited when I saw in our local paper earlier this spring that there was one starting near me. Here is my first bunch of goodies last week. I am going to pick up another bunch today including spinach, strawberries, greens, etc!