This list is very sentimental for me because my mom and I created this not too long before she passed away.
We would email and call each other often and add to this list, bounce ideas off of each other, remind each other of what we had growing up.
So I hope this list is something you can print off and use. A gift from my mom. 🙂
It follows one of our eating rules: never eat carbs alone.
Click here to download it as a PDF. (If you have trouble with the download, please right click on the link and select “Save File As” or “Save Link As”.)
Eating is such an important part of the health equation and it is why we give our clients eating plans, recipes, and menus. Not only that but we do food journal analysis and grocery store tours.
These are at no additional cost to our clients. So if you are looking for a fitness community that also cares about helping you eat and feel your best, then reach out and let’s chat and see if we might be a good fit.
PS If you are looking for more detailed nutrition guidance, we have a 6 week small group nutrition coaching series–Eating for Success–led by trainer Erin Tallard, this course will give you concrete strategies that you can use to transform your eating habits and improve your nutrition for good!
It’s just $99 for members, $199 for non members.
Interested? Click here to contact us!