Do your clothes and the scale seem to be on a perpetual yo-yo? Consistency exercising and eating healthy is tough. For the month of July, I am committing to sharing a 1-2 minute video with you. It might be an observation I made that day or a conversation I had, but each will end with a short question.
Today, I am focusing on how we can stay consistent with our workouts.
Since about 95% of my readers are on Facebook, I am going to use that platform because it is easier for you to share a video to your friends who might need a daily pick me up.
Are we Facebook friends? Add me ->-> http://www.facebook.com/dustin
Please note, this is my personal profile, not my public page.
Around 7 AM each day, I will be posting a short, thought provoking video, so check back often, share your answer in the comment section and let’s create a 31 day movement in July.
Add me ->-> http://www.facebook.com/dustin
Speaking of movement, we are still accepting applications for our next Killer Kurves session which starts July 13th. If you are within driving distance of Madison and have about 40 lbs or more to lose, this is a “must-do” program. ->-> Click here to learn more and register. <-<-
Also, we just wrapped up a 42 day bootcamp program with 65 new clients, and the results were so staggering that we are launching another one July 7th.
July can be a crazy and hectic month. Let’s stay focused on our big picture health goals by making those small positive decisions each and everyday.