Foam Roller 6How you are doing with the Fit Moms for Life foam roller. Do you find yourself using it much or are you finding excuses as to why you don’t need it? If you are struggling to use it consistently, here are a couple of tips that have helped me become a more consistent foam roller.

#1  Keep the foam roller in an area of your house or office that you walk by frequently. Seeing it will keep it near the top of your mind.

#2  Roll out one side of your body and then walk around, jump around, and feel how much better that side feels than the side you haven’t rolled out yet.

#3  Start small.  Start with 30 seconds of calf rolling on each side. You will feel better and this will give you more motivation to continue rolling more muscles.

Have you begun to see some really great results from the foam roller? If so it would mean a lot to me if you paid it forward and shared your experience on Amazon.

I really want the Fit Moms for Life premium foam roller to be a tool that relieves millions of men and women’s muscle and joint pain, and allows them to move more freely.

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