21 Day ChallengeBalanceBehavior ChangeHealthLifestyleNutritionUncategorized

27 Ways to Get out of a Workout or Nutrition Rut (Plateau)!

By March 31, 2015 No Comments

The other day I confessed to you that I struggle to stay consistent with my workouts.  I talked about how I create challenges every once in awhile to keep my motivation high.
 
Based off the feedback I received from all of you, it really seemed to resonate, so today I want to share with you a bunch of ideas I have for challenges that you can set for yourself.  I hope you decide do one of these or make up one of your own.
 
Physical Challenges:

  • 5K
  • Half marathon
  • Full marathon
  • Mud/obstacle run
  • Tough mudder
  • Bike race
  • Canoe race
  • Bikini competition
  • Mountain hike
  • Swimming across a lake
  • Surfing a wave
  • Headstand on a paddle board
  • Completing a pull up
  • Doing 30 consecutive pushups
  • Completing 250 burpees in one hour
  • 20,000 steps per day
  • Sweat at least 6 days per week
  • Complete a pistol squat heel to butt
  • Book a sexy photo shoot in 90 days
  • Walk on your hands for 30 feet

21 Day ChallengeNutritional Daily Challenges:

  • No added sugar
  • No caffeine
  • 6 servings of veggies
  • No alcohol
  • Join a CSA
  • Try a new vegetable
  • Sit down and eat dinner with your family at least 4 days per week

The ideas are limitless here but I hope I got your creative juices flowing.  Once you decide on one (or a few), I encourage you to commit to it by sharing it on Facebook and recruiting a couple friends or family to do it with you.
 
Want to take on a bunch of challenges all at once, but with the support of over 400 local Madison residents?  Join our 21 Day Clean Eating and Exercise Challenge which starts TOMORROW and get ready for some insane results and lifestyle changes. ->-> Click here to learn more <-<-

The challenge rules, you can do this anywhere in the world!