Yesterday, my trainer Joe shared with you some great tips for protecting your lower back and neck. Today, he is back for an encore as he gives you two simple cues to improve upper back posture and reduce shoulder injuries.
I would estimate that at least 80% of my clients who are older than 45 suffer from moderate to severe upper back posture problems. Decades worth of sitting at a desk in front of a computer have caught up. To prevent becoming extremely hunched over later in life, Joe’s tips are crucial.
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