The past week I have been sharing with you how to reduce injuries by using proper form, and how to increase range of motion and muscle recovery by foam rolling.
Today, you will meet Joe who also has his doctorate in physical therapy. Joe is another one of our incredible trainers at the Transformation Center.
Watch this very short video to discover a couple of the most common errors in the gym that can cause serious neck and back pain.
His final tip he shares for reducing neck pain is golden, and something I personally need to remember more often.
We are only days away from officially ending our FM4L foam roller launch, so click here to order the Fit Moms for Life foam roller and enter coupon code FM4LLOVE for a great $15 discount on Amazon.