Do you struggle with lower back pain? Do you experience tightness in the hips, hamstrings, or calves? Does your upper back hurt from too many hours hunched over at a desk?
If you answered yes to any of the above questions, you need to open up each email that I will be sending you. You only have one body and taking care of your muscles and bones (posture) is essential to living a healthy and fit life.
Over the course of the next two weeks, you will learn how a simple exercise tool can radically change the way your body feels. In addition, a couple of my trainers with masters and doctorates in Physical Therapy will be talking about proper form while exercising. These small tweaks can have massive impact on the quality of your life short term and long.
Today, I am going to kick things off with the official launch of the Fit Moms for Life foam roller. This has been nearly a year in the making and I am so excited to show you what it is and how it works.
In the upcoming days I am going to be showing you specific exercises you can do to reduce or eliminate some joint and muscle pain, increase flexibility, and improve athletic performance.
If you don’t have a foam roller, or want to upgrade to the FM4L foam roller, you can order it now on Amazon. If you want to save $15 with our massive launch discount, enter coupon code: FM4LLOVE ->-> Click here to order on Amazon <-<-
If you order the foam roller right now, it should arrive in a couple days, in time to follow along to the foam rolling videos I am about to send you. ->-> Click here to order on Amazon <-<-