Behavior ChangeBody AssessmentMindsetStrengthTransformation CenterUncategorized

How One Couple Lost Over 131 lbs Together

By February 12, 2015 No Comments


It is something I talk about very much, and there is a big reason for that. Case in point the story I am going to share with you today. Lynette, had been coming for 4 years to our bootcamps (consistently) but gained and lost the same 30 lbs.


William and Lynette's Transformation

William and Lynette’s Transformation

She was battling her husband at home when it came to the food and overall healthy lifestyle. Things had to change our their marriage was in jeopardy. She talked her husband into joining Killer Kurves together and you might say the rest is history.

Click here to see their journey. Pay close attention to their food journal if you want some good ideas on what to eat to lose weight. Click here to check out their eating plan. This blog post was done awhile ago. They have both graduated and are now K2 alumni and integrated into our Transformation Center and have lost a combined total of over 130 lbs. Even more exciting is their kids have become fitter, leaner, and more active and have taken an active role in the preparation of food, and routinely come with their parents to our workouts at the Transformation Center. Even if you don’t have the support at home like Lynette had, surrounding yourself with a group of like-minded people is an awesome way to start.

Killer Kurves sign-up started less then two days ago for our next 12 week session starting March 31st and we have already sold out the M/W/F session so we only have a few spots remaining in the T/Th/F session. Click here to learn more about this program designed for those with BMIs 30 or above. Since we only run these every 12-14 weeks, it will be well into summer before we offer it again.

I want to leave you with one question. If you don’t change a thing, what would your life look like 10 years from now? How would you feel? Look? Think? Vacation? How that will look is determined by the steps we take starting RIGHT NOW.