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I recently went on a bit of a rant on Facebook and it went a little viral and was shared and viewed thousands of times, so I wanted to share it with you here, too…

Warning! Rant ensues…

We have had record numbers of clients flocking to our Transformation Center the past month, which has been so awesome. But, I have also had a handful of conversations with others who have stopped coming because of the lame excuses of: it is winter, it is cold and dark outside and just too hard to get out of bed.G etting your butt out of bed in your warm cozy house is hard?


  • Fighting cancer is hard
  • Raising kids on your own is hard
  • Losing a loved one prematurely is hard
  • Going through a divorce is hard
  • Watching your parents’ health decline is hard
  • Losing half your net worth in the stock market is hard

Don’t tell me the 5 seconds it takes to get out of bed in the morning, put your workout clothes on and get in your heated car is hard. Remember everyday you DON’T exercise is like taking a handful of depressant pills. I don’t care if you agree or disagree – I know I am right. 

I care about you!