In-home workoutsLifestyleLowerbody toningMindsetStrengthUncategorized

Five amazing exercises to tone your butt

By November 10, 2014 No Comments

My clients are always asking me how to lift and tone their glutes. So today I want to share my five favorite exercises to strengthen and tone your butt and hips.

As a bonus, when you work these large muscles, you will build lean muscle mass that will help you increase your metabolism, burn calories and lose weight.

If you want a done-for-you set of workouts that are designed to be incredibly efficient and effective—they take only 20 to 30 minutes—check out the FM4L 6 Week Challenge. These whole-body workouts may be short, but they are designed to build strength and put your body into fat-burning overdrive. Many women are saying that they have never felt better. Learn more here!

Stay tuned for what may be the most important of my four pillars of success.