When Liz first came to my class, she was very overweight, but she made the commitment to herself to keep showing up. Once she started moving, she got stronger and started to feel better, which kept her coming back.
Eventually, she lost over 80 pounds and is now in incredible shape. Click here to read more about her transformation.
Liz’s story highlights my third pillar of success—get moving! Once you start exercising effectively, you will feel better, sleep better and have more energy. The feeling you get from exercise can give you the motivation to make—and stick with—other changes in your life.
Try it out yourself—get moving today!