Do you find yourself with the munchies when you are tired? Turning to sweets or snacks when you are stressed? Eating mindlessly in front of the TV?
Our emotions can make us crave certain foods. It’s not mental weakness—it is a physical response to the flood of hormones in our body from stress, exhaustion, etc.
It can also be a habit from years of turning to food for comfort or distraction.
The good news is that it is possible to break the cycle. Click here for five simple tips that you can use to stop emotional eating.
Comment on this blog post and tell me what your #1 fitness or health challenge is so that I can personalize solutions that can help.
In the meantime, look for the third pillar of long term success…