I posted this on my Facebook profile and it got a huge response. Are we friends yet? Sure hope so! If not, ->-> Click here to request a friendship <-<

Is it just me, or are others also tired of all the “cleanses” companies out there are trying to sell? I get it, these “cleanses” sell well and give people hope.

How about this for a cleanse…

Stop eating crap!

  • don’t eat processed foods
  • don’t drink sugary drinks
  • don’t consume fake sugars
  • don’t drink alcohol

Eat real food!

  • eat as many veggies as you can
  • eat some low-glycemic fruits
  • eat healthy fats
  • eat lean proteins
  • drink lots of water, feel free to put lemon in it
  • Get 7 or more hours of sleep
  • Write down 3 things each day you are thankful for.

Want to “detoxify”? Get off your butt and sweat 6 days per week. There you go, try that out. You don’t need “supplements” to do the job Mother Nature intended.

**End of Rant**

I am not saying there isn’t a place for supplement cleanses, but I am tired of people trying to find a magic powder or pill to replace just doing the right thing in the first place.

I am proud of our Fit Moms For Life DVD and online 6 week challenge. We use no supplements yet see 15-20 lb weight losses by many of the participants. It comes down to eating the right foods, at the right time, in the right quantities, and doing the right kinds of exercises to change your metabolism. ->-> Click here to sign up for the digital version of the 6 week challenge for just over $1/day