My clients are always asking me how to lift and tone their glutes. So today I want to share my five favorite exercises to strengthen and tone your butt and hips.

As a bonus, when you work these large muscles, you will build lean muscle mass that will help you increase your metabolism, burn calories and lose weight.

If you want a done-for-you set of workouts that are designed to be incredibly efficient and effective—they take only 20 to 30 minutes—check out the FM4L 6 Week Challenge.

These whole-body workouts may be short, but they are designed to build strength and put your body into fat-burning overdrive. Many women are saying that they have never felt better. Learn more here!

Stay tuned for what may be the most important of my four pillars of success.