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Follow This Exact Fat Burning Workout I Just Did

By October 3, 2014 No Comments

In three weeks I will be competing in the top stair-climbing race in the world at Willis (Sears) Tower in Chicago. I will be in the professional division with a previous win and I am taking things very seriously training 6 days per week.

On Saturday, I climbed over 100 floors and then met my brother at my Transformation Center for a workout. It was so good I decided to film a short video for you of the exact workout so you can duplicate or modify it. Pay special attention to the exercise on the TRX I just learned it this past week.

I must warn you, I had no plans of filming this and didn’t even leave my apartment with a shirt, so you will have to excuse me being shirtless. Some of the exercises require some “toys” but I tried to give alternatives if you don’t have all the equipment we offer at the TC.

If you live in Madison and want to “play” with fun exercise toys, like the ones you see in the video, send me an email at and I would love to set up a free 20 minute success session to help point you in the right direction of how to reach your goals.