Exercises and Stretches To Improve Balance and Coordination

In a recent blog post I gave you a simple 5 part balance and flexibility test that you can do to see where you are at.

I don’t want to leave you hanging with just the test.  Here is a video giving you some specific exercises, and stretches you can do to improve your balance, coordination, and flexibility.

The other day I announced that the Transformation Center is now launching Fit and Fabulous over 55.  This is a private small group training program designed to make you feel 10-20 years younger and have more energy, balance, strength, and flexibility.

Some awesome women filmed a video for you.  Even if you aren’t in the Madison area, I think you would really enjoy meeting these women.

->-> Click here to watch their workout and message <-<

If you are in the Madison area and you are in your 50’s or beyond (you don’t have to be 55 quite yet to qualify) ->-> Click here to learn more about the program and to apply <-<