In a recent blog post I gave you a simple 5 part balance and flexibility test that you can do to see where you are at.
I don’t want to leave you hanging with just the test. Here is a video giving you some specific exercises, and stretches you can do to improve your balance, coordination, and flexibility.
The other day I announced that the Transformation Center is now launching Fit and Fabulous over 55. This is a private small group training program designed to make you feel 10-20 years younger and have more energy, balance, strength, and flexibility.
Some awesome women filmed a video for you. Even if you aren’t in the Madison area, I think you would really enjoy meeting these women.
If you are in the Madison area and you are in your 50’s or beyond (you don’t have to be 55 quite yet to qualify) ->-> Click here to learn more about the program and to apply <-<