When clients come to me and say, “I can only do girl push ups” it really bothers me.

What is that even suppose to mean?

I know they mean on their knee push-ups, but I ask them the question why do girls need to do push ups on their knees?

The women I train can usually get off their knees and onto their toes.

At Fit Moms For Life we are constantly asking ourselves what does it mean to be a woman.

To us it means strong, independent, loving, caring, tough, and feminine.

What message are you sending your daughters?

Skinny is not sexy, strong, fit, and healthy is sexy.

That is what we should be teaching our daughters.

At FM4L we are proud to create moms who are strong, who work hard, love hard, and play hard.