Finding fun and new exercises that will burn fat can be challenging. I want to take the guess work out of that for you by sharing a video that I filmed awhile back on CBS with Mary, one of my clients. Pay attention especially to the first exercise, I think it will make you laugh. These exercises can be done indoors or outside, so you can get out and enjoy the beautiful weather.
Since this aired on CBS, Mary has become a holistic nutritionist and has created insanely delicious, simple, and local menu plans for her clients, as well as mine. Mary has created dozens of recipes that are designed to coincide with the timing of all the great fresh produce coming out at our Madison area Farmer’s Markets. Along with shopping lists for the farmers market, she also provides grocery store lists in case you can’t always make it to the local farmers market.
This collection of recipes form a well-balanced, customized menu plan –just like the healthy, balanced eating plans I recommend in my book.
In Madison we have a huge 28 Day “Fresh Start” Summer Challenge that begins this Saturday, May 31st! Click here if you are local to Madison and want to join the challenge and receive her recipes as well as, unlimited workouts, prizes, daily challenges, accountability groups and so much more.
Is there a virtual option? I wasn’t planning on offering a virtual option, but I have been receiving emails and FB messages pleading for a virtual option, so I have come up with a virtual option to the “Fresh Start” Summer Challenge.
In this virtual option you will receive:
- the “Fresh Start” Farmer’s Market eating plan
- access to 8 online bodyweight workout videos from my trainers (same as previous challenges)
- access to our daily challenge calendar and point system
- private access to our Facebook group where you can share, ask questions and be encouraged during your challenge.
- support from an accountability partner
- other fun bonuses!
This eating plan that Mary created would probably be over $100 if you had her personally create it for you! In this challenge you can get the eating plan plus all the workouts from my awesome trainers, along with the support of our community. This virtual program will be offered for a one-time payment of only $19. Join the Virtual Fresh Start Here!
Most of these workouts are less then 10 minutes in length and we even have a yoga routine in there for you. You will receive points for doing things that support your healthy behavior, to increase the fun and competition factor.