This video really inspired and reminded me that age is mostly just a number and that no matter your age you can improve and transform. Sonny was in his mid 40’s before he ever picked up a weight and started working out. Now it has become a core part of who he is and what he stands for.
I want you to think about your life. What is something you can start doing that you might have thought you were too old to start. Lets start redefining age and what it means to grow older.