Abdominal TrainingCore TrainingNutritionUncategorized

5 Eating Tips To a Flatter and More Toned Stomach | Plus Name Your Own Price Sale!!

By December 5, 2013 No Comments

Yesterday, I shared with you 20 plus core exercises that will get your stomach and beyond in the best shape it has ever been, guaranteed. I then took it a step further and did something I have never done and allowed you to make me an offer on my #1 selling DVD system called Got Core. It retails for $29.99 but I am accepting any reasonable offer and will get the DVDs shipped out immediately. Many dozens of you have taken me up on my offer over the past 24 hours.

Click here to make me an offer

Yesterday, I mentioned that abs are also made in the kitchen, so here are 5 nutrition tips to lose fat around the midsection.

#1 Reduce added sugars from soda, juice, candy, ice cream, and pretty much anything processed.

#2 Avoid all FAKE sugars, they come in the forms of SUCRALOSE and ASPERTAME primarily. Fake sugars make you crave even more sweets.

#3 Don’t eat anything that has the words “enriched” in the ingredients label. It automatically means it has been stripped of its goodness and supplemented with factory madeOrganicFood vitamins and minerals.

#4 Bump up your protein content. Protein makes you feel fuller, reduces the glycemic index of food, and burns lots of calories in the digestion of it.

#5 Eat more healthy fats. Fats will keep you feeling full, and help maintain your fat burning hormones. Some good fats to be eating are coconut oil, avocados, olive oil, grass-fed butter, raw nuts, fish and fish oils.

If you implement these 5 strategies I can all but guarantee you will feel better, your jeans will be looser, and you will have more energy. Getting back to the Got Core DVDs, what I didn’t tell you is that I am including a fat burning eating plan with the workouts. So not only are you getting 8 complete 15 minute core workouts on two DVDs, but you are receiving a complete menu/eating plan.

Tracie, our nutritionist has provided you with 36 meals and snacks that are simple to prepare and delicious. Besides the meals and recipes, I am giving you a list of 50 healthy snacks that you and your kids will love. Lastly, a couple years ago I came up with 108 different things you can do to make this your healthiest year ever. Think of it as a challenge of the week sort of thing. You will get all of these bonuses, when you “name your own price” for the 2 DVD Got Core set and all the bonuses.

got-core-upright-graphicClick here to name your price and receive bonuses instantly

I mentioned this yesterday, but I am not limiting the number of DVDs you order for Christmas gifts all I ask is that you don’t go and try to resell them online for a profit. Thanks! Click here to get your abs really tight and flat.