I have seen so many people reach amazing physical accomplishments that both them and myself are shocked at. One of the programs I created and run is call MamaTone Fitness. These women are in their late 20’s to late 40’s. Every day I am inspired at how hard they work and the attitude each one brings!  Half way through their 4th set of sprints up an extremely steep hill one woman said, “Do you know how old we are?” It was true that this group of women were all over the age of 40 and I had been working with them for over 6 months. If you would ask these women how they feel, many of them would say they feel better and in far better shape than when they turned 30! One woman in her mid 40’s can do 14 pullups, another mother of 4 children can bench press her weight, a few 60 year old men can do over 10 pullups, are getting off their blood pressure medications, and feel better than they did a decade ago.

I want to point out what is possible when you believe, and work towards what you are capable of. Unfortunately, I have seen many people who let their limiting beliefs such as; I am too short, I am too old, I was never athletic, and I am just big boned, to hinder their results. These individuals will NEVER reach their potential with an attitude and belief like that. 1 Don't give up

I ask you, what is holding you back from reaching your potential? Is it fear? Is it laziness? Is it low self esteem? Whatever it is, push past it and go for what it is that you only thought was possible for “that other person”.

I don’t know where you are at today, maybe you feel like you are on top of the world with your body, finances, relationships, and confidence. If so, awesome keep doing what you are doing and look to improve.

or…

Maybe life has thrown you some curve balls and challenges recently.  I spend a lot of time reading biographies, and listening to interviews from people who have had success in various parts of their lives. The only common thing I can find in all of their stories is that they didn’t give up. When life threw them challenges and knocked them down, they got up and fought some more even though they didn’t know what would happen next. Generally those who have had the biggest successes have overcome the highest hurdles.

Sometimes it seems like we are trying every possible option to reach our goal (the cheese), but we need to keep trying and looking for new ways of doing things.

If you need someone to vent to, feel free to share your story of challenge with me via e-mail at dustinmaherfitness@gmail.com.  I’d be happy to listen and lend an eye and ear, all I ask is that you include what you are now going to do to make the situation better.

Keep Moving!!