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5 Tips To Lose a Jean Size in 28 Days (aggressive fat loss)

By October 24, 2013 No Comments

muffintop700“I want to fit back into my skinny jeans,” is one of the most common things I hear said when someone comes to me for help. Another one is, “I want to have less of this hanging over,” as they grab their fat around their midsection which many refer as their “muffin top.”

In order to lose an entire jean size is just 28 days you will need to really do everything right. Here are 5 aggressive things you can do to drop a jean size.

#1 Make your only liquid you drink the entire time be water. Liquid calories generally get in the way of our fat loss goals… are their exceptions? Sure, but not for these 28 days.

#2 Know where you are starting. Measure your waist, hip, and thighs so you have your numbers and also do a few fitness tests before you get started.

#3 Go gluten and dairy free. Many people have food sensitivities to gluten and dairy, so lets just go off it for these 28 days and see if you feel any different, and then reintroduce them after.

#4 Consume a good amount of fat (30% or more) to regulate hormones, boost metabolism and make you feel full.  Coconut oil, real butter, EV olive oil, avocados, nuts, and seeds are all great sources of fat.

#5 Exercise 4-6 times per week doing a combination of intense weight training, burst training, and maybe even a day or two of longer distance cardio. We need to turn your body into a fat burning machine. Really focus on your leg exercises for weights, because they are your biggest muscle groups, burn the most calories, and are what you are trying to change to slip into your skinny jeans.

#6 (Bonus) Have at least 2-3 others who are checking up on you and supporting you and making sure you are following through on your 28 day commitment.

My trainers and I have created a 28 Day Intro “Skinny Jeans” program. This is designed for anyone who has never been part of our programs in the past or it has been a year or more since you have.  I tried something new out and was going to only offer this through Facebook ads. We have a limited number of spots that were available and all but 6 spots were taken just from the Facebook ads. So, I want to give you the opportunity to get one of the last ones.

What is included?

-Unlimited classes for 28 days (excludes M/W/F at 5:30 AM at the west side 202 South Gammon location)

-Signed copy of my book Fit Moms For Life: How to Have Energy To Outplay Your Kids

-An eating plan that we have used for a previous challenge that was the most popular and had incredible success.

-A session with me (group) to introduce you to the workouts, do some baseline testing, and meet other really cool people.

-Access to some online workouts that you can use when you travel or can’t make it to any of our 5 Transformation Center Locations.

-Unlimited support from our trainers during this 28 days.

Where are the 5 Locations and Class Times that I can Come to? >>>Click here to check out our entire schedule

When does it start?  It starts this coming Monday Oct 28th, and I will meet the group this Saturday at 8 AM at the main TC on the west side of Madison. If you want to come at 7:10 AM for a bootcamp workout before that on Saturday you can.

How do I sign up? >>>Click here to go to the page and enter your info, once you do, you will be given the chance to secure your spot immediately.

What is my investment? Your investment is only $25/week (regularly $219 for the 28 days)

>>>Click here to get one of the last spots

For all our awesome regular clients, we are cooking up an awesome and grand challenge that will start soon after Thanksgiving and run through the challenging holidays so be on the lookout for that!  If you have specific questions about this program we have phone support! You can call Paula at 608-692-0600 and she will help you decide if this is the program for you.