Core TrainingUncategorized

One Tough Cookie: Core Training

By July 15, 2013 2 Comments

Welcome to the 2nd part of my training tips as you prepare for the One Tough Cookie this fall.  If you haven’t signed up yet do so quick.  In this short video I will share with you a quick yet effective full core workout that will not only tighten the tummy, but protect your back from injuries.