One Tough Cookie 2013

By June 24, 2013 No Comments

I am honored to have been asked back as the official OTC trainer and MC for the event.  This is a mud run/obstacle course that supports the girl scouts.  Last year we had close to 1000 take part and this year we are expecting even more!  Watch the video below as I share some great warmup exercises to do.  Thanks to Matt from Fleet Feet for helping me come up with the warm up.


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