Part 5 of the series is something that isn’t talked about enough when it comes to holding onto fat. Stress is something we all deal with, but is something we could do a better job of handling. Check out this short video about why stress is a problem and what you can do about it.
Here are my takeaways:
-We are living a too high stress life-style and trying to do more things in less time
-High stress is highly correlated to obesity amongst many other healthy problems
-Stress causes the same biological functions as famine
-One great way to lessen stress is to meditate and do mindful breathing
-A food journal combined with a feelings journal is a powerful tool
-Reducing stress can reduce belly fat