We all know that breakfast is very important for maintaining a healthy body weight, but for me right now in my life, I am more concerned about the energy that breakfast gives me. I don’t want a breakfast that will give me quick energy that will have me crashing 30 minutes later. I also don’t want to eat a breakfast that is so heavy and filling that I am stuffed and lethargic.
I also don’t want to make the time for a long drawn out prep time. In this video I will share with you a very healthy well-balanced meal. But more importantly, pay attention to the WHY and not the WHAT. Once you know the WHY you will be able to create endless amounts of meal combinations that will keep your metabolism high, energy high, and your taste buds happy.