While traveling in AZ, I wanted to get a quick workout in to counter act the 4 days of sitting through a conference. My friend Maria Andros shows you the workout that we had just done.
Do each exercise for 10-12 reps and 2 sets of each, alternating between an upperbody and lowerbody exercise.
The exercises we did were:
-Push up rows
-Squat to shoulder press
-Lunge to bicep curl
-Single leg deadlift
I hope you enjoyed this short but intense fat burning workout!