Behavior ChangeCardio WorkoutsIn-home workoutsLowerbody toningUncategorized

20 Minute Fat Burning Workout at Home or While Traveling

By September 25, 2011 One Comment

While traveling in AZ, I wanted to get a quick workout in to counter act the 4 days of sitting through a conference.  My friend Maria Andros shows you the workout that we had just done.

Do each exercise for 10-12 reps and 2 sets of each, alternating between an upperbody and lowerbody exercise.

The exercises we did were:

-Push up rows

-Squat to shoulder press

-Lunge to bicep curl

-Bent Row

-Single leg deadlift

I hope you enjoyed this short but intense fat burning workout!