I like this video for a couple reasons. First I like all the different exercises that he did and got some ideas for workouts to give my clients as well as workouts for myself. Second I think this is a great video to show your kids that it takes hard work and sacrifice to achieve certain things, whether that is in sports or in life. Lastly I think it is a great reminder for all of us, that if we are starting a new exercise program, starting a business, raising kids, or whatever else, you MUST be committed. The one thing I don’t agree with is the lack of sleep thing, maybe for a little bit, but if you consistently are getting a few hours of sleep a night, bad things will happen to your body. Sleep is important.
When I get asked the question, what do my most successful clients do that the others don’t do, and my answer is always the same… they are 100% committed to the program and getting results. I didn’t say 100% perfect, I said committed. Being committed doesn’t mean that you will slip up, but it means getting right back up and doing what you know you need to do to reach the weight loss or fitness goal.
Enjoy the video!