Hey – It’s me, Patty, one of Dustin’s FMFL bloggers. Just a quick blog on a recipe that you need to try!
Memorial day is not a good one. It’s cold, it’s wet, and there are severe storms headed our way later this afternoon/evening. So – I’m inside, catching up on some bookwork, housework, recipes, planning, batch cooking, blogging, etc.
A friend of mine from Spark People challenged me to try to put spinach in my smoothie. I’ve thought about doing it for some time, but eesh! Well – LOVE IT! I think I’ve had a green smoothie almost every day, if not every other day since! Even my 7-year-old tried it and liked it. Maybe not enough to ask me to make one individually for him out of the blue, but he has taken a drink each time I’ve made one so that’s a start!
Here’s my favorite mix:
Spinach
Frozen banana
Prograde vanilla protein powder
Ice, water
Chia seeds
Truvia
Flax
Today I added strawberry to it, it’s just as good, but it changed the color a little; I prefer the bright green color! 🙂
Doesn’t that layer of healthy ingredients look delish!? It is!
Try something new! Try a new exercise routine. Try a new recipe.
And thank a veteran this Memorial’s day!
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