Abdominal TrainingCore TrainingIn-home workoutsUncategorized

At-Home Pre-summer abs/shoulders exercise

By April 16, 2011 No Comments

If you started pulling out your summer clothes last week (only to sadly stick them far back in your drawers again today), then you will want to start doing this move.  The warm weather WILL be here soon!   Walking Plank:  put your feet on the couch (curl toes under), hands on the floor in a push-up position.  Walk your hands and feet 4 steps to the right and then back to the left.  Pull in your belly. Make sure you can hold plank on the floor in good form before trying this one.  You’ll feel it in your abs, gluts, and deep in your shoulders.  Repeat 6-8 times, 3/week.