Patty – one of Dustin’s blog contributors here!
Hot Lemon Water – do you do this?
Tosca Reno – Love her books. In every single one of them she talks about how she starts her day by squeezing a lemon in a mug of hot water. I tried it once, didn’t like it. Tried it again, didn’t like it. Kept reading about the health benefits of it and thought I’d try it for a few days. Well – after about a week of just a few sips each day, I am now starting every morning with this ritual and look forward to it!
BENEFITS OF DRINKING LEMON WATER EACH DAY
- Helps shed toxins from the body.
- Acts as a liver tonic.
- Improves skin tone and quality.
- Works as a natural diuretic.
- Helps dissolve gallstones.
- Breaks down phlegm.
- Relieves nausea.
- Relieves constipation.
- Is a digestive aid.
- Alkalizes the body.
- Improves immunity.
I also watched Dr. Oz the other morning when I noticed the topic was 7 essentials for woman 40 and older and this was one of his tips also!
With some persistence and encouragement from others who are healthy and fit, I tried and tried this, and now just like doing my FMFL DVDs 3-5 days a week, it has become a GOOD habit and just part of my daily routine.
Buy some lemons – try it. It may take a few days or a week, but you’ll like it and look forward to it!
Do you do this already? Are you going to try?