This post is from Angie, a contributor to this blog.
Here is an easy basic quiche recipe I found. I made it as written, but the sky is the limit as to what vegetables and cheese you use. The next time I make it I’m going to try adding diced tomato and kalamata olives. Italian turkey sausage would be tasty too. I think it could be turned into a “potluck pleaser” by pouring it into muffin papers for “mini quiches” . You could bake them the night before and pop them in the microwave before serving. If you try it, I’d love to hear how you made it your own.
- 1 medium onion, diced
- 6-oz fresh baby spinach
- 4 large eggs
- 1/2 cup flour (whole wheat or AP)
- 1/2 tsp baking powder
- 1/4 tsp salt
- pinch cayenne pepper
- 1 1/3 cups skip milk
- 1/2 cup feta cheese
Preheat oven to 400 degrees.
Spray a 10-inch quiche or pie plate with non-stick cooking spray. Cook diced onion with cooking spray or a little coconut oil over medium heat until tender. Add spinach and cook just until wilted. Set aside to cool for a minute.
In a large bowl, whisk together eggs, flour, baking powder and salt. Whisk in milk, stir in spinach-onion mixture.
Pour quiche base into pan. Top with feta cheese. Bake for 25 minutes or until center is set and edges are brown. Let set for 5 munutes and serve.