Cardio WorkoutsLowerbody toningUncategorized

4 Minute Fat Burning Circuit

By August 30, 2010 5 Comments

Don’t have much time?  Can you spare 4 minutes?  Great I thought so.  Check out this tough 4 minute workout that will torch fat and leave you sweating.  Want a little more?  Then repeat it 2-3 times.

If you are part of my Fit Moms For Life DVDs, you are familiar with this type of training for our cardio section of the DVD workouts.  Even though it only lasts a couple minutes, I have been told and also believe it to be the most challenging part of any workout.

FYI, this video was shot about 2 years ago!  I wasn’t too comfortable on camera back then 🙂

You will notice that this is pretty high impact, so if you have bad knees or other joints you need to cut the intensity down or pick lower impact exercises.