Discover short 8-15 minute Workouts That Will Target Specific Areas: Buns, Guns, Back, and Shoulders
I am very excited to be releasing my latest workout DVDs. It is a 4 DVD set that has individualized body part workouts, so you can target the areas that need a little extra attention and toning. I have spent the past 8 years coming up with the right combination of exercises to tighten and tone certain areas. These workouts are nothing like you have seen before and after only 8-10 minutes of workouts, your body will be starting the process of toning.
Why did I create Buns/Guns/Shoulders/Back?
Throughout the past 6 years I have received thousands of emails from people around the world asking for advice on how to tone certain parts of their body. I was asked how to tighten the core up so many times, that I put them into two DVDs called Got Core. But I still needed to address the following questions.
-How do I tighten my legs and lift my butt?
-How to I get rid of the underarm “teacher flab?”
-How do I get rid of the bra fat?
-How do I get arms like Kelly Ripa or Michelle Obama? –
-How do I make my thighs smaller?
-How do I get that nice toned line on my shoulders?
-How do I tone my upper body to create an illusion of a smaller waist?
Hence the creation of my latest program. I took all of the most effective exercises that tone these specific areas, and used a technique I call “Super Duper Setting.” Super sets have been around for awhile and they consist of doing two exercises back to back. Many times they are working opposite muscle groups, while other times they are targeting the same muscle groups. (The Fit Moms For Life DVDs use both of these techniques, which are very powerful) I decided to take it a step further and combine 5-8 exercises that targeted the same muscle group, but from different angles and different resistance levels. This forces the body to tone up even faster. That is why the average workout on these DVDs is about 13 minutes.
DVD #1: Buns. There are 4 workouts that focus on the butt and leg region. These workouts take about 15-18 minutes, will make your heart rate soar, and are designed to slim the thighs, thin the calves, and lift and tighten the booty.
DVD #2 Guns. These 4 individual workouts will blast the arms to give you the lean toned sleek look that would make you want to wear a sleeveless shirt or strapless dress. Each workout lasts about 10 minutes, but will leave your arms feeling like they have spent the last hour working out.
DVD #3 Shoulders and Back. These 4 comprehensive workouts, focused on the upper back and shoulder area, will not only improve your posture and make you stand taller, but will also help create the illusion of a smaller waist. These workouts average about 12-15 minutes each.
DVD #4 Interviews. Do you want to know exactly how each of the 4 women you are working out with have made such incredible changes? They share their story and advice to you about what foods to eat, how to workout, and the right mindset for success.
To hire me for one on one sessions to teach you these 12 workouts would cost you over $450 dollars. But you won’t have to pay that today.
You won’t pay $450
You won’t pay $250
You won’t pay $150
You will only pay one payment of $99.99
You will only pay 2 monthly payments of $49.99
As with all my programs, I have an unconditional money back guarantee. If you ever become dissatisfied with the workouts or the results, send them back and receive a full refund.
Kelly is one of the moms in my DVDs
I had taken ballet and jazz dance classes from the time I was 3 and continued to dance in college. Although I never had a perfect “dancer’s body”, I was pretty fit. After college, admittedly, I became less physically active and did not have the best eating habits. I gained some weight and was not very satisfied with my appearance. I had tried various forms of exercise, such as running, swimming, different classes and videos, but I had trouble with consistency and became discouraged when I did not see results quickly enough.
In my late twenties, I gave birth to two daughters, who are 20 months apart. Life was very busy and stressful, and my eating habits and exercise commitment further dwindled. So did my self-esteem. Seeing that I was unhappy with how I looked, my husband would occasionally suggest (albeit very respectfully) that I try to exercise. Although I know he had the best of intentions, it made me feel even worse.
A little over a year ago, I decided that I needed to change. I saw that Dustin was offering bootcamp classes 5 minutes from where I live, and I signed up for 6 weeks. Although I wasn’t sure I could actually function at 5:30 a.m., much less do a tough workout, I decided to give it a try. After the first class, I was sore in places I didn’t even know there were muscles! Six weeks later, I had lost about 8 pounds and several inches around my waist and hips.
Realizing this was a program that actually provided results, I decided to continue. At the beginning, I didn’t make real dramatic changes to my eating habits. I always have insisted that my kids eat as organically and naturally as possible, but I didn’t always abide by those principles myself. But after a few months, I tried a lot of Dustin’s nutrition suggestions, and had good results. For me, the two most important changes I made is to eat smaller, more frequent meals and to eat a LOT more protein than I was previously eating.
I have been going to bootcamp for 15 months now, and have lost 20 pounds, 6 inches in my waist and 4.5 inches in my hips. I love working out with my fellow bootcampers and watching others achieve their fitness goals. At 33, I am in the best shape of my life!
In addition to the positive physical changes, I feel confident and really good about myself again. I feel proud of what I have accomplished so far, and I no longer have that nagging feeling all day that I still need to find time to work out because it is the first thing I do in the morning. I think that there are 2 reasons why Dustin’s program worked for me: 1) the workouts always present a new challenge and he offers great support; and 2) it was my decision to effect change and not based on anyone else’s suggestions.
When Dustin asked me to be in his new DVDs, he told me that it would be a “body part” type workout. While I understood in theory what that meant, actually doing it was an entirely different matter! I had been coming to bootcamp for over a year, and most of the exercises he told me I would be doing were familiar. However, working out just one body part at “Dustin-like” intensity for 10 to 15 minutes was extremely challenging. After the first arm set, my arm muscles were so exhausted that I didn’t know how I was going to get through the second set. The workouts really pushed me to the extreme and I was sore for about 5 days afterwards. And even though it was very challenging for me, the exercises can be easily modified for a beginner. I am certain that you will see results with this program!”
21 Day Rapid Fat Loss Plan. This is my most popular and effective meal plan that I give to my clients. It shows how to lose weight quite quickly without damaging the metabolism or cutting out too many calories or nutrients. The bonus includes 2 online videos and a PDF of the meal plan.
108 Ways to get fit this year. Have you ever wondered what small steps you can take to make huge changes in your life? This exclusive report is a checklist of 108 things you can start doing today, to transform your life. Pick one or two of them today and start with them, from there add on additional ones while still keeping the older ones. Before you know it you will have made many small changes that will add up in a huge way.
If you have been reading this blog for any amount of time, I think you know that I have a very strong track record of delivering results to my clients, but if you aren’t convinced quite yet, click on this link and check out some of their stories.
If you have made it this far and still haven’t bought it, you probably never will, but if you want to take your body to the next level and start getting the results you deserve, now is the time!
You will only pay one payment of $99.99
You will only pay 2 monthly payments of $49.99
PS Remember it is only a one time payment of $99.99. Click here to buy now.
PPS If you would rather split the payments up, I will finance it, so it would be two monthly payments of $49.99. Click here to buy now.
PPPS Keep working hard and let’s blow past your genetic potential!