For many women, the butt and thigh region causes the most stress and anxiety. Many women are shaped like a pear, meaning that they hold their fat below the waist. Ultimately, fat reduction in any area comes down mostly to proper eating, but exercise can play a nice role in toning and tightening the trouble spots.
Yesterday I talked about how body part training can help improve certain parts of your body. Click here to read yesterday’s post.
I would like to share with you a very short workout that uses the body training principals that I talked about yesterday to totally exhaust the butt and thigh region. This video has nearly 80,000 views on YouTube and has helped women from all over the world. Let me know how you like it.
After doing this workout, you will see and feel the powerful benefits to adding some body part training into your workouts. It definitely kicks things up a couple notches.
I also wanted to show you a tough arm workout that demonstrates this body part training style. I filmed this video over a year ago and it is one of my most popular videos on YouTube. This isn’t a true body part training video, because between every arm exercise I throw in a lowerbody cardio exercise. So if you want to just focus on the arms, take away the cardio exercises.