It really gets old to hear people tell me day after day that they don’t have time to eat breakfast. I mean how long do you think it takes to eat a quick nutritious meal? I would argue it can take less than 5 minutes to prepare a good breakfast. If you truly don’t have more time than that, then eat it in the car. (I am trying to get more direct with everyone; I have been told I am too soft.)
Here is a no-excuse, well-rounded breakfast, which tastes amazing and only took me 2 minutes to make, since I had precooked 3 lbs of chicken at the beginning of the week. Your body doesn’t care if you eat a traditional westernized breakfast, so break out of the rut and try something new.
If you are a woman, cut portion sizes in half.
Here is a sample breakfast for a woman:
3 oz piece of chicken
1 piece of string cheese