NutritionUncategorized

Quick Healthy Breakfast

By May 26, 2010 18 Comments

It really gets old to hear people tell me day after day that they don’t have time to eat breakfast.  I mean how long do you think it takes to eat a quick nutritious meal?  I would argue it can take less than 5 minutes to prepare a good breakfast. If you truly don’t have more time than that, then eat it in the car.  (I am trying to get more direct with everyone; I have been told I am too soft.)

Here is a no-excuse, well-rounded breakfast, which tastes amazing and only took me 2 minutes to make, since I had precooked 3 lbs of chicken at the beginning of the week.  Your body doesn’t care if you eat a traditional westernized breakfast, so break out of the rut and try something new.

If you are a woman, cut portion sizes in half.

Here is a sample breakfast for a woman:

3 oz piece of chicken

1/2 avacado

1/2 orange

1 piece of string cheese

Question of the day: What is your favorite non-traditional breakfast meal?