I am just getting back from an amazing trip to Vegas where I got mentored by 5 of the top fitness professionals in the world!  I had to pay over $10,000 to be part of this year long group, but I know the teaching and lessons I am getting from them are priceless and it WILL and already has made me a better trainer and a person!  If you aren’t getting coached in the areas of life that you want to improve upon I highly recommend it!  I will be speaking at a one day seminar called “Expand Your Success,” on May 15th.  Tickets were originally $199, but since I am speaking I am able to get you tickets for $99 and you can bring a friend for free!  I will of course be speaking on fitness, there will be other great coaches presenting on nutrition, finance, fashion, and motivation.  I would love to see you there!  Click here for more details.

For some of you this post is going to be too late for spring break, but I was recently on NBC sharing some last minute tips you can do to get ready for that spring break vacation you may be taking or if you need to slip into a small sized dress.  I try to get my clients to go on a low carb, low sodium diet, while drinking plenty of water.  I have found this to be the best way to get rid of water retention and bloating.  I get them toconsume plenty of lean proteins and healthy fats and just eat enough complex carbs and fruit to give them enough energy.

Check out the video!

What are your favorite last minute tricks before you go on vacation?