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How To Make Sure Your Shoulders Don’t Get Injured

By March 13, 2010 7 Comments

One of the most common injuries I see is in the shoulder area.  It makes sense that this would be one of the most common injuries because of how mobile the joint is and how unstable it is.

I don’t spend too much time talking about rehab and preventative exercises because they don’t do much for toning muscles or burning calories, but they do play a huge role in keeping you healthy and allowing you to work out at a high level!

What have you found to help your shoulders stay strong and avoid injury?