Here is part 1 in a 5 part series that my good friend Davey and I are doing together to give you some great exercise ideas that you can do at your home or gym. In each video I will show Davey an exercise and he will show me one of his favorite exercises.
Awhile back I did another video about some of my favorite strength training and fat burning exercises.
*If I would have known how white and pasty I looked, I wouldn’t have worn a white cut-off, but I am at the airport now ready to go on my cruise, so I can hopefully get rid of a little pastiness!
**This was also taken pretty early in the morning after having gone to bed at 2 AM, but you gotta get your workout in, no excuses!
Next week we will be sharing with you some of our favorite butt and thigh exercises!
If you are ever in the OC area in CA feel free to look Davey’s bootcamp up. Here is his website http://ocbeachbodies.com/boot-camp/