I have probably shared with you well over 1000 tips on this blog throughout the past year to help you lose weight and get in shape. As we enter 2010 I tried to come up with one that trumps all the others if you are looking for fat loss, and quick fat loss at that. I also looked at everything unhealthy we do in our lives to create sickness and disease, and it comes back to the same topic
I already know you know that sugar isn’t the best thing for you, but I don’t think you know just how bad it is and how it is making you fat as well as harm your body. If you struggle with too much sugar watch this 30 second video 10 times in a row and ingrain it into your mind
Now that you have a disgusting image of what sugar is really doing to you, I would like you to try to find some extra time and sit down and watch this lengthy video (maybe over the weekend). Break it up into 3 30 min chunks if you need to. This is the most scientifically backed presentation I have ever seen on the affects of sugar. The presenter is making some very bold statements and has research to back it up. I always try to find some middle ground in the argument and say that you can have sugar in moderation. The problem is sugar is in almost EVERYTHING! So it is very tough to have moderation. The guy who is presenting is far smarter than me when it comes to this topic, but I want to let you know that for 100’s of my clients who have nearly eliminated sugar, and for myself when I do so before my fitness shows, I can tell you there is no simpler and quicker way to lose fat and feel amazing! I guarantee that!
If you want more resources on this topic click here.