The past couple weeks I have been focusing on giving you as much information about attaining a flat stomach as possible. My new Got Core program has been selling unbelievable, I am feel very blessed for the business, but more importantly knowing that there are 500 of you who have a tool in your possession that can really improve the quality of your life. I know that sounds dramatic, but if you have ever struggled with serious back pain, or poor posture, I think you know what I am talking about. I am not saying these core workouts will solve all your problems and guarantee you never experience back pain again, but the chances are much lower!
It was great to be back on NBC and it was awesome to have Sarah Carlson herself demonstrate the exercises. Sarah is an amazing person and has achieved a killer body while facing a lot of adversity the past two years. If you have been following our segments throughout the past 18 months, you will notice that she has lost over 25 lbs and about 6 inches off her belly. Sarah works extremely hard at MamaTone, and with the Got Core DVDs and all the results she has gotten have been well deserved!
Here are some great core exercises you can do at home!
Here are the exercises (what each is working):
1. Front ball plank (deep transverse)
2. Single leg ball plank (deep transverse)
3. Single leg ball plank with arm movements (deep transverse and shoulders)
5. Foot to hand transfers (transverse and rectus abdominus… 6 pack muscle)
6. Squirms (deep transverse, obliques, and rectus abdominus)
7. Pushups on the ball (transverse, chest, front shoulders, and triceps)
If you have yet to get yourself a copy, or if you are loving your copy you have and want to get another for a friend, here is the link to grab your copy! Only $29.99 for both DVDs, 2.5 hours worth of workouts and content, plus you get a bonus meal plan with it!.