Abdominal TrainingCore TrainingUncategorized

21 Core Exercises For a Flat Stomach

By December 11, 2009 15 Comments

got-core-upright-graphicToday I wanted to give you a sneak peak into one of my Got Core programs.  This is a group I have been working with for over 2 years, so many of the exercises you are going to see are very advanced, but the only thing that is different from those in the video and yourself, is experience and proper training.

The Got Core DVDs will be coming out Dec 14th at 7 AM CST and there will only be a limited number available, so make sure you are signed up for the newsletter to be the first to know when they go live.

Here are the exercise names that I give them 🙂

  1. Single leg bridge
  2. James Bond
  3. Single leg knee tuck
  4. Straight up crunches
  5. Russian twist toss
  6. Foot to hand transfers
  7. Scorpion
  8. Lower body squirms with arms up
  9. Single leg supine twist
  10. Spider crunches
  11. Pushups with inner thigh leg squeeze
  12. Swimmers with ball between legs
  13. Pike to shoulder press
  14. Single leg hip raises
  15. Pushups toes on ball
  16. Pushup single leg knee tuck hold
  17. Swimmers with ball in hands
  18. Single arm plank
  19. Reverse Leg Extensions
  20. Back extensions
  21. Single leg plank

What are your favorite core exercises?