Today I wanted to give you a sneak peak into one of my Got Core programs. This is a group I have been working with for over 2 years, so many of the exercises you are going to see are very advanced, but the only thing that is different from those in the video and yourself, is experience and proper training.
The Got Core DVDs will be coming out Dec 14th at 7 AM CST and there will only be a limited number available, so make sure you are signed up for the newsletter to be the first to know when they go live.
Here are the exercise names that I give them 🙂
- Single leg bridge
- James Bond
- Single leg knee tuck
- Straight up crunches
- Russian twist toss
- Foot to hand transfers
- Scorpion
- Lower body squirms with arms up
- Single leg supine twist
- Spider crunches
- Pushups with inner thigh leg squeeze
- Swimmers with ball between legs
- Pike to shoulder press
- Single leg hip raises
- Pushups toes on ball
- Pushup single leg knee tuck hold
- Swimmers with ball in hands
- Single arm plank
- Reverse Leg Extensions
- Back extensions
- Single leg plank
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