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Workouts At The Office and Desk

By November 20, 2009 11 Comments

One of the most common questions I get asked is “What are some good exercises to do at work?”  It makes sense that since you spend close to 9 or more hours at work, you should find some ways to stay active.  I have a couple clients who have successfully started to do one minute of intense exercise every hour.  They set a timer and when it goes off they do a minute of some type of bodyweight exercise.

Then at the end Angie shows a great example of a 1 arm pushup, I challenge you to give it a try as well and let me know if you can do it!

So check out this video for some great exercises you can do at work or at home.

Click here if you want more info on order the bands seen in this video