I am always trying to be on the cutting edge when it comes to new types of workouts and new equipment. I recently purchased enough bands for all my Fit Fun Bootcamps and MamaTone, and I must say they are loving them! The best part about the bands is the ability for them to go anywhere with you. Bands also force the body to accelerate and decelerate at a higher level which will help the body adapt and will greatly decrease the risk of injuring yourself when starting or stopping a movement.
If you are interested in buying some for yourself, my friend Dave Schmitz is the expert in band training (he came and taught my bootcamp staff) and has invented his own brand of band. Click here for more info and to buy your own bands.
If you are in the Madison area and are interested in seeing what a band workout is like, come for a FREE week of Fit Fun Bootcamp and see what all the hype is about!