Last week I was on NBC with the star of the first Fit Moms For Life DVD, Jody.  Now for those of you who have claimed your free CD and DVD and watched Jody in action, you will notice a big difference in her from the video to her appearance on NBC.  We filmed the DVD about 5 months ago, and since then Jody has lost another 10 lbs and another 1-2 sizes!

This segment Jody shows a few simple exercises that will have your body screaming to release the fat off of it.  Jody even shows my highly secret move for raising and shaping the glutes… I call it the J-Lo Booty move.  I actually stole this exercise from Brook Burk’s trainer, Gunnar.  He said that this is her favorite exercise.  And if you know who she is, it is hard to argue with her results 🙂

I hope by showing you all these different exercises, you will have total confidence in knowing that YOU can do it YOU can make a change, and YOU have all the tools necesary to transform the body and the mind!