Behavior ChangeHealthy SnacksNutritionUncategorized

Healthy Grocery Shopping List

By July 8, 2009 27 Comments


I had a wonderful question that one of my bootcampers asked me this week.  It is probably my FAVORITE question I ever get asked as a trainer.  This Fit Fun Bootcamper has lost close to 40 lbs and is just looking amazing!  She asked me, “Dustin, I keep losing weight, I lost another 5 lbs, and I didn’t want to.  I am happy where I am at and don’t want to lose more weight.  How do I make sure I maintain my weight now?”  I love it!  She has completely transformed her metabolism and her body and is fueling her body with fat burning foods that encourage her body to burn fat and builld muscle!  This has taken over a year to create and has been a process, but now, I am confident she will never have to worry about her weight again as long as she continues with her healthy habits.

Today I wanted to give you a sneak peak at what I brought home recently from the grocery store.    I have found these foods to work well for me and keep my weight and body fat at a level I am happy with.  I have found that this grocery list of foods to be very tasty and satisfying!

Click here to visit a previous post where I show you once again what I brought home, most of it is different.

I apologize for the awful camera work!  I should have double checked it before I filmed.  It is hard to get my 6’5 body in the shot!  I just realized it when editing and couldn’t redo it.  The content is great, just ignore the fact you can only see half my face!

[youtube OlS18K2MaKw]

dvd_webgraphic1If you would like to experience the kind of results that my bootcamper had, but can’t make it to a Fit Fun Bootcamp, join Fit Moms For Life, a monthly DVD program, that delivers the same results by combining powerful resistance training exercises, with burst cardio, and nutritional lessens.  Visit to claim your FREE CD and DVD to check out the program risk free.

I would love to hear from you!  What foods do you like to buy at the store?