Today I have a special treat for you! A few months ago I featured a transformation story about a woman named Becky who went from a size 18 to size 4 despite many medical challenges. She did all of this without ANY cardio and no lower body weight training because she can’t bend her knees very much due to rheumatoid arthritis. It has been done strictly with a low calorie diet and upper body strength training.
Currently Becky is undergoing drug induced menopause right now and is experiencing all the joys that come with that 🙂 On Monday’s workout she was fighting a migraine and had to go up to the bathroom twice to throw up, but she came back each time and continued to workout! We did a max pushup test and she did 32 perfect pushups!
Becky allowed me to video tape one of our recent home workouts to give you some ideas of things you can do at home to burn fat and tone muscle.
I will be soon releasing my in home workout DVD program, which I am super pumped about! If you currently aren’t on my newsletter list, make sure to put your name and email in the box to the right!