Today in the video we talk about having a workout buddy. If you are looking for a great way to be accountable with others under the guidance of a highly qualified trainer, check out Madison Fit Fun Bootcamps.
The exercise you are about to see is one of the toughest and most intense exercises you can do to target the hamstrings. In most people, the hamstring is underdeveloped compared to the quadricep. This will require a partner, so grab your husband, wife, or friend and give this one a shot! If you are looking for a great butt lifting exercise, you should definitely add this to the list!
I also wanted to give a HUGE thanks to John Hall for all the videos he did with me. I really hope I can get back down to Chicago or have him to come up to do some more video. Be sure to check out his website.
Feel free to make a comment in the comments box below and thank John for all his hard work.