NBC Morning SegmentsNutritionUncategorized

Top 3 Tips to Lose 5 lbs in 1 Week For Spring Break

By March 11, 2009 4 Comments

I normally don’t promote rapid weight loss, but because everyone is looking to lose those last couple pounds before spring break, I thought I would share my answers.  It is very difficult to lose more than 1-2 lbs of fat a week, so any weight you might lose above that is mostly water weight.

These tips I share on NBC news with Sarah Carlson are tips for both burning fat and also helping you retain less water.

[youtube mr6GcORrKio]

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